Drive fatigue is one of the leading causes of road fatalities, with studies showing that 12.2% of accidental injuries were caused by driver fatigue. Research conducted for the Department of Transportation has shown that fatigue can be just as dangerous as drunk driving. But unlike drunk driving, there are no laws to avoid driver fatigue. The crash risk for sleep-deprived drivers increased steadily, compared to drivers who slept the recommended seven or more hours. Therefore, the importance of avoiding driver fatigue needs to be emphasized.
Symptoms of Fatigue
- Yawning
- headache
- blurry vision
- appetite loss
- hallucinations
- low motivation.
- muscle weakness
- Miss turns or exits
- poor concentration
- Drift out of the lane
- Fail to check mirrors
- sore or aching muscles
- moodiness (such as irritability)
- slowed reflexes and responses
- reduced immune system function
- impaired hand-to-eye coordination
- impaired decision-making and judgment
amount of sleep
The amount of sleep you get can dramatically affect your risk of having an accident There are averages to illustrate the effect:
- 6 to 7 hours of sleep: your crash risk is 1.3 times higher than normal
- 5 to 8 hours of sleep: your crash risk is 1.9 times higher than normal
- 4 to 5 hours of sleep: your crash risk is 4.3 times higher than normal
- Less than 4 hours of sleep: your crash risk is 11.5 times higher than normal
So you should always be aware to Avoid Driver Fatigue
How to Stay Alert to Avoid Driver Fatigue
- Get enough sleep
- Travel at times when you are usually awake
- Keep your eyes constantly moving
- Take breaks at rest areas on the road
- Stay hydrated
- Breathe fresh air to make you more alert
- Avoid eating a heavy meal before driving
- Take turns driving and traveling with an alert passenger
- Avoid medications that cause sleepiness
Safety products that help to Avoid Driver Fatigue
Shwahdi Co. strives to provide all traffic safety solutions through its products by providing the latest products that help to Avoid Driver Fatigue individuals to pay attention, such as Aluminum Road Studs, which emits a sound to alert drivers when passing on it, which helps the driver to pay attention when leaving the designated lane of the road, which makes him always attentive and also